WellnessPilates
The Art of Mind and Body Connection
Discover how integrating mindfulness with physical practice can transform your wellness journey. Learn techniques that combine breath work with movement for optimal results.
Read More →For Women Who Refuse To Settle
for spaces that weren't built for them
The story
Where women reconnect with their strength
FloW was born from a vision to create more than just a fitness studio. We imagined a sanctuary where women could find community, discover their inner power, and embrace wellness on their own terms. Every class, every program, every moment here is designed with you in mind, honoring the unique journey of women's wellness. This is your space to grow, to heal, and to become the strongest version of yourself.
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By Women, For Women
Limited to 16 women per session
Pilates
Fusion
Kids 6 to 10 years old, teens 11 to 16
Kids
Yoga
Rejuvenate through facial toning exercises
Face
Yoga
Empowering One to One Sessions
Life
Coaching
Mindfulness, breathwork, and gentle movement.
FloW
Therapy
Expert guidance for personalized wellness
Private
Consultation
What Our Members Say
Real Stories, Real Transformations
FloW has completely transformed my approach to wellness. The instructors are incredibly knowledgeable and the women-only environment makes me feel so comfortable and empowered.
Sarah M.
Member since 2023
The art of Pilates
Movement as medicine, breath as therapy, strength as freedom
Pilates is the foundation of everything we do at FloW. Through precise, controlled movements and mindful breathing, we help you build a body that moves with ease, a core that supports you through life's challenges, and a practice that becomes your sanctuary. Every session is an investment in your long-term wellness.
Read MoreYou belong here
At FloW, you're not just joining a studio, you're becoming part of a community of women who lift each other up, celebrate each other's progress, and create lasting connections that extend far beyond the mat. Here, vulnerability is strength, questions are welcomed, and every woman's journey is honored.
We've created a space where you can be authentically yourself, where your goals matter, and where support comes not just from our expert instructors but from the incredible women practicing beside you. This is wellness reimagined, community redefined, and a sanctuary built just for you.
Member Dashboard
Your wellness journey,
beautifully organized
Access your personalized member dashboard to book classes, track your progress, manage your membership, and connect with our community. Everything you need to support your wellness journey, available anytime, anywhere. Your transformation is just a click away.
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Join our community newsletter for wellness tips, class updates, exclusive offers, and inspiration delivered straight to your inbox. Be the first to know about workshops, events, and new programs designed just for you.
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Read More →Got questions about our studio?
We recommend comfortable, form-fitting athletic wear that allows you to move freely. Pilates is typically practiced barefoot or in grip socks. Avoid overly loose clothing as it can get in the way during exercises.
Not at all! Our classes are designed for all levels, from complete beginners to advanced practitioners. Our certified instructors will guide you through proper form and modifications to suit your fitness level.
We provide all necessary equipment including reformers, mats, resistance bands, magic circles, and props. You just need to bring yourself and a water bottle. We also have showers and lockers available for your convenience.
We recommend starting with 2-3 sessions per week to see results. Consistency is key in pilates. As you progress, you can increase frequency based on your goals and schedule. Our membership plans are designed to support regular practice.
Absolutely! We offer a complimentary first class so you can experience our studio and teaching style. You can also purchase single class passes or class packs before committing to a membership.
FloW is a women-only space designed to empower and support. We combine traditional pilates with face yoga, life coaching, and holistic wellness approaches. Our community-focused environment creates a safe space for women to grow stronger physically and mentally.
Franchising
Build your own sanctuary and bring the FloW philosophy to your community