About Pilates

Where the body leads,
healing  follows

Movement that transforms, practice that empowers, results that inspire

PilatesPilates

Pilates is more than exercise, it's a journey of self-discovery through controlled, mindful movement. At FloW, we honor the classical principles of Pilates while embracing modern innovations that serve women's unique wellness needs. Each class is designed to build core strength, improve flexibility, enhance posture, and cultivate the mind-body connection. Whether you're new to movement or a seasoned practitioner, our expert instructors guide you through every breath, every flow, every transformation.

Discover Our Classes

Your story begins here

Three ways to move, one philosophy of care

Every woman's wellness journey is unique. Choose from our signature offerings, each designed to meet you exactly where you are and guide you toward where you want to be.

A dynamic blend of traditional pilates and flowing yoga sequences. This class combines core strengthening with mindful movement, flexibility work, and breath awareness. Perfect for building strength while maintaining fluidity and grace.

Classes include

• Flow
• Align
• Breathe
Yoga Pilates Fusion class

What Our Members Say

Real Stories, Real Transformations

FloW has completely transformed my approach to wellness. The instructors are incredibly knowledgeable and the women-only environment makes me feel so comfortable and empowered.

Sarah M.

Member since 2023