Nutrition Counseling
Nourish from within
Work with registered nutritionists to transform your relationship with food and fuel your body for optimal health.
Food is medicine
What you eat profoundly impacts how you feel, how you move, and how you show up in life. Yet in a world of conflicting nutrition advice, restrictive diets, and food guilt, many women have lost touch with the simple joy of nourishing their bodies.
Our nutrition counseling services help you cut through the noise. Working with registered nutritionists who understand the unique needs of women's bodies, you'll develop a sustainable, joyful approach to eating that supports your health goals without sacrifice or restriction.
Our Services
Comprehensive nutrition support
Nutritional Assessment
Comprehensive evaluation of your current diet, health goals, and nutritional needs. We analyze your eating patterns, lifestyle factors, and any health conditions to create a complete picture of your nutritional status.
What's Included
- Detailed health history review
- Dietary analysis
- Lab work recommendations
- Personalized report
Our Philosophy
How we approach nutrition
Evidence-Based
All recommendations grounded in current nutrition science
Personalized
Customized to your unique needs, preferences, and lifestyle
Whole Foods Focus
Emphasis on nourishing, real foods that fuel your body
Specialized Support
Conditions we address
Our nutritionists have expertise supporting women with a wide range of health concerns and goals
PCOS & Hormonal Imbalances
Digestive Issues
Prenatal & Postnatal Nutrition
Menopause Support
Weight Management
Energy & Fatigue
Autoimmune Conditions
Sports Performance
Heart Health
Bone Health
Diabetes Management
Food Sensitivities
Your Journey
What to expect
Initial Consultation
60-minute deep-dive into your health history, goals, and current eating patterns.
Personalized Plan
Receive your custom nutrition plan with actionable recommendations and meal ideas.
Implementation Support
Regular check-ins to troubleshoot challenges and refine your approach.
Sustainable Results
Develop lasting habits and knowledge to maintain your health long-term.
Working with a nutritionist at FloW finally helped me understand how to eat for my PCOS. My energy is stable, my symptoms are manageable, and for the first time in years, I feel in control of my health.
Sandhya R.
Nutrition Client
Ready to transform your nutrition?
Book your initial nutrition consultation and discover how personalized nutrition support can help you achieve your health goals.
Schedule Consultation