Consultations
Personalized guidance for
your unique journey
Start with a comprehensive consultation to understand your needs and create a path forward that truly serves you.
Your wellness deserves expert attention
Every woman's wellness journey is unique. What works for your friend, your sister, or the influencer you follow may not be right for your body, your life, or your goals.
Our consultation services provide the personalized attention and expert guidance you need to understand your body, identify your priorities, and create a sustainable path to vibrant health. Whether you're just beginning your wellness journey or seeking to deepen your existing practice, we're here to support you.
Choose Your Path
Types of consultations
Wellness Consultation
60 minutes
Comprehensive wellness assessment covering your physical health, lifestyle, stress levels, and wellness goals. Perfect for those seeking a holistic overview and personalized recommendations.
Best For
General wellness, preventive care, lifestyle optimization
What's Included
- Health history review
- Lifestyle assessment
- Goal setting
- Personalized recommendations
- Resource guide
Why Consult
The consultation advantage
Personalized Guidance
Get expert recommendations tailored specifically to your body, lifestyle, and goals
Clarity & Direction
Leave with a clear understanding of your next steps and how to achieve your wellness goals
Ongoing Support
Access to our team and community as you implement your personalized plan
The Process
How consultations work
Book Online
Choose your consultation type and select a time that works for your schedule.
Complete Intake Form
Share your health history, goals, and any specific concerns before your session.
Meet Your Expert
Enjoy a focused, one-on-one session with our certified professional.
Receive Your Plan
Leave with personalized recommendations and clear next steps for your journey.
Questions?
Consultation FAQs
Do I need a consultation before joining FloW?
While not required, we highly recommend starting with a consultation. It helps us understand your needs and ensures you choose the right programs and classes for your goals.
Can I book multiple types of consultations?
Absolutely! Many members find it beneficial to start with a Wellness Consultation, then add a Movement Assessment or Life Coaching session as they progress.
Are consultations covered by insurance?
While we cannot bill insurance directly, we can provide receipts that you may submit to your insurance provider. Some HSA/FSA accounts also cover wellness consultations.
What if I need to reschedule?
We understand life happens! Please give us at least 24 hours notice to reschedule your consultation without penalty.
My wellness consultation was eye-opening. For the first time, someone really listened and helped me understand what my body needs. The personalized plan I received has changed everything about how I approach my health.
Rashmi V.
Wellness Consultation Client
Ready to get started?
Book your consultation today and take the first step toward personalized wellness support that truly understands you.